Little Dragons

Our Lil’ Dragons Classes are high energy, fun filled, educational and motivational. Kids love Little Dragons and their parents love watching them grow and learn in a positive, disciplined, and encouraging atmosphere.

Each class is filled with exciting, high energy, dynamic drills and games that are designed to develop basic martial arts motor skills. Classes start simple, introducing them to martial arts etiquette, respect and focus. As they grow in confidence and skill, the curriculum gradually becomes more challenging yet simple enough for 4 to 6 year olds to master.

Family Basic Program

Our unique programs for children’s martial arts in Denver are designed to teach students far more than how to kick and punch.  We are very concerned with the well being, health and education of our children. For over 18 years, our innovative method of teaching has influenced thousands of kids to become achievers in life, as well as in the karate school.

• We promote non-violent resolutions to conflict. Yet, we strongly believe a child must develop the skills and ability to defend themselves and understand right from wrong.

• Students will develop greater confidence and self-discipline as they learn how to act and react to the world around them.

• Our young students are treated with respect and are taught to return the same respect toward others.

• We believe in praise, encouragement and positive reinforcement. Parents that work with us, as a team will enjoy seeing their child strive for excellence, at school, at home, and at the karate school.

Our program can add a new and exciting dimension to family’s lives.  It’s good for the mind, body and spirit to learn new skills, and it’s a very healthy lifestyle.  It’s challenging, it’s rewarding, and it’s a lot of fun!

Cardio Kickboxing

Bored with your current workout routine?
This isn’t your ordinary gym class.

In your basic gyms, the classes offered are only once or twice a day, and maybe twice a week, it is never changing, stale, and that gets boring. Did you know being bored is the #1 reason most people quit their workout routines?

Here at EMA Fitness Division, you will never do the same workout twice in a week or even a month! Every day is something fun and new, so you will never be bored. We will not only do bag work with your punches and kicks, you also get the cardio, plyometric, and resistance training necessary to help you become the new you.

New to this type of workout? No problem!

Here at EMA Fitness Division we work with all skill levels, ages (14 and up), and body types. We give you a one-on-one tutorial before your 1st class starts, your very own boxing gloves to keep, and check in with you the entire hour you’re here. This is a fun, high energy, high-intensity, and high calorie burning class. You will leave feeling glad you came.

At EMA Fitness Division the amazing instructors will encourage you to be your best, challenge you to push yourself, and continuously motivate and empower you to become a better you. Other members will make you feel welcome and help you hold yourself accountable. The only competition you will have here is with yourself, there is no judging in class, it’s about YOUR best. Your goal is to get a little better every time you come to class, and the reason? Simple. At EMA Fitness Division you’re not a number. In here, you’re family.